SMALL GROUPS • BIG SUPPORT

Find the group that fits where you are.

Our groups are designed for real life — the messy middle, the rebuilding season, the “I’m trying but I’m tired” days. Choose a category below, or browse what’s coming up.

Clear focus + simple tools you can actually use
Supportive, non-judgy conversations (no oversharing required)
Practical homework to keep momentum between sessions

View Upcoming Groups Browse Categories

Not sure yet? The quiz is coming soon — for now, categories make it easy.

Upcoming groups

Use the filters to narrow down what you’re looking for.

Relationships Parenting

Healing from Betrayal

For people navigating the aftermath of betrayal who want steadiness, clarity, and a grounded way forward.

Weekly themes + tools to calm the nervous system
Guided processing without getting stuck in the replay
Support that rebuilds self-trust and boundaries

Format: 6 Weeks • Zoom Meetings

View Upcoming Groups

Relationships Healing

Rebuilding Trust

For anyone navigating betrayal, uncertainty, or trying to feel safe again.

Boundaries without chaos
How to communicate without spiraling
Rebuilding self-trust (no matter what they do)

Format: 6 weeks • weekly live

Next: Join the waitlist

Join Waitlist View Details

Confidence Healing

Self-Worth After Burnout

For the “I don’t even recognize myself lately” season — and finding you again.

Rebuild confidence with small wins
Quiet the inner critic
Create boundaries that actually stick

Format: 6 weeks • weekly live

Next: Join the waitlist

Join Waitlist View Details

Career Confidence

Aligned Goals & Momentum

For clarity, follow-through, and building a plan that feels realistic (and exciting).

Cut overwhelm into a simple weekly plan
Motivation that doesn’t depend on mood
Accountability without shame

Format: 6 weeks • weekly live

Next: Join the waitlist

Join Waitlist View Details

Stress Healing

Nervous System Reset

For anxiety, overwhelm, and learning how to feel grounded again.

Regulation tools you can use in the moment
Reduce spiraling + rumination
Build calm routines that hold you

Format: 6 weeks • weekly live

Next: Join the waitlist

Join Waitlist View Details

Browse by category

Start here if you’re not sure what to choose yet. Pick a category that matches what you’re navigating right now — then scroll to see upcoming groups.

Parenting

For overwhelmed parents who want calmer routines, better communication, and fewer blow-ups.

See parenting groups

Relationships

For rebuilding trust, setting boundaries, communicating better, and feeling secure again.

See relationship groups

Confidence

For self-worth, self-trust, and the “I’m done shrinking myself” season.

See confidence groups

Stress & Burnout

For nervous system support, energy, emotional regulation, and feeling like yourself again.

See stress groups

Career & Purpose

For clarity, momentum, and building a life that feels aligned (not just “productive”).

See career groups

Healing & Growth

For patterns, inner work, and growing through the hard things with support and structure.

See healing groups