Progress Point • Live Cohort Group
Healing from Betrayal
A guided group experience to help you feel steady again, rebuild trust in yourself, and move forward without losing yourself in the process.
- Quiet the mental replay and regain emotional footing
- Regulate the spikes without numbing or over-functioning
- Rebuild boundaries, clarity, and your next right step
Cohorts are date-based and have limited seats. If one is full, choose the next available start date below.
What you’ll get
Practical support + guided structure to help you steady your nervous system, quiet the mental noise, and rebuild trust in yourself week by week.
Weekly structure that steadies you
A clear theme each week so you’re not guessing what to focus on.
Tools that calm the spiral
Simple practices to regulate emotions and feel grounded again.
Guided processing
Move through what happened without getting trapped in the replay.
Boundaries + self-trust
Learn to hear yourself clearly and act from that place.
Support that doesn’t pressure you
Share as little or as much as you want — you’re still fully included.
Between-session integration
Prompts + micro-actions that help the work stick in real life.
Choose a start date
Pick the group start date that fits your calendar. Each group is date-based and has limited seats.
