Group Support
For people who want structure, connection, and accountability—without doing it alone.
- 6-week guided group experiences
- Weekly sessions with a trained facilitator
- Shared progress + built-in accountability
From thinking about change to making it.
THERAPY & GROUP SESSIONS.
Clear direction, steady momentum, and real progress forward.
- Multiple care pathways so you can choose clinical therapy, 1-on-1 skill development sessions, or non-clinical structured group support
- Clear structure with weekly guidance and resources no guessing what comes next
- Built-in accountability and follow-through designed to support real, lasting progress
How it works
Simple structure. Real people. A plan you can actually follow.
1
Decide what support you need
Choose the type of support that fits where you are right now — therapy, assessments, or structured group support.
2
Register & complete intake
Once you enroll, you’ll complete a brief intake packet so we can understand your needs and match you appropriately.
3
Begin your care
You’ll work with a trained facilitator or licensed provider through structured sessions designed to support real progress.
Questions before you start?
Call us at (832) 402-7639 to speak with our team.
Where we serve
Therapy + assessments: telehealth for clients located in Texas.
Groups: nationwide via Zoom, with select in-person groups in the Houston area.
Therapy
Clinical therapy with licensed clinicians for deeper healing, trauma work, and lasting change.
Therapy at Progress Point is designed for people who want more than surface-level coping strategies. Our licensed clinicians work with you to understand underlying patterns, process unresolved experiences, and treat mental health concerns that impact your daily life. This includes trauma-informed care and evidence-based modalities such as EMDR, when appropriate.
- Trauma and unresolved experiences
- Anxiety, depression, and mood concerns
- Burnout, emotional dysregulation, and chronic stress
- Relationship patterns and attachment concerns
- Life transitions and identity shifts
How therapy is different here: provided by licensed professionals, includes treatment planning, and focuses on long-term healing—not just symptom management.
Assessments
Clinical assessments conducted by licensed clinicians to identify diagnoses, clarify challenges, and guide next steps.
Our assessments go beyond surface-level screening. Conducted by licensed clinicians, these evaluations are designed to identify underlying mental health conditions, provide diagnostic clarity, and inform treatment planning, referrals, and ongoing care. Many clients seek an assessment when they want answers — not just coping tools — and need documentation to move forward with confidence.
- Comprehensive clinical and biopsychosocial assessments
- DSM-based diagnostic impressions when clinically appropriate
- Clear treatment recommendations and next steps
- Useful for therapy planning, referrals, workplace or school accommodations, and continuity of care
Support Groups
Structured group experiences built around what you’re actually going through — so you don’t have to do it alone.
Our groups aren’t generic “talk about anything” sessions. Each group is micro-niche and skills-based — built to help you make steady progress with people who truly get it. Options may include live Zoom groups and in-person groups, depending on the cohort.
- Micro-niche groups centered on a shared experience (not general discussion)
- Skills + structure so you know exactly what you’re working on each week
- Built-in accountability with progress tracking toward the goal of the group
- Community support with people who are navigating the same thing you are
- Zoom or in-person options depending on the group/cohort
You’re in the right place if…
You don’t need to have it all figured out. You just need a place to start.
You feel stuck
You know what you want to change—you just can’t seem to move.
You’re tired of doing it alone
You need support, structure, and real people who get it.
You want steady progress
Not hype. Not pressure. Just a plan you can actually follow.
You want options
Groups, 1:1 support, or therapy—based on what you need right now.
You crave consistency
Weekly check-ins that keep you grounded and moving forward.
You’re ready to start
Even if you’re nervous. Even if you’re not sure. You’re still ready.
Ways We Support You
You don’t have to fit into one box. Choose the support that fits where you are right now.
1:1 Support
For people who want personalized guidance and steady support.
- One-on-one sessions focused on goals + growth
- Flexible scheduling
- Great if you prefer private support
Therapy
For people seeking clinical support with a licensed provider.
- Individual therapy with licensed professionals
- Support for deeper mental health needs
- Available by appointment